Chromium is an essential trace mineral typically involved in the processes of regulating blood sugar levels, namely by improving the body’s ability to make full use of insulin. Besides that, it also helps by lowering cholesterol. This is one ingredient that goes a long way with a significantly low dose. A somewhat outdated review on the effect of chromium on insulin resistance noted that all that’s required is anywhere from 200 to 1000 mcg of chromium picolinate (the more absorbable version of the standard chromium) to mend glucose control.

Vitamin C is a widely recognized antioxidant that protects the immune system against foreign invaders. One study that evaluated different doses of vitamin C on blood glucose, serum lipids, and serum insulin in patients with type 2 diabetes mellitus reported evidence in favor of a larger quantity. Specifically, 1000mg of vitamin C daily helped decrease fasting blood sugar, triglyceride, total cholesterol, low- and high-density lipoprotein, serum insulin, and glycated hemoglobin HbA(Ic) levels. 500mg supposedly did not produce any significant changes.

Chromium is an essential trace mineral typically involved in the processes of regulating blood sugar levels, namely by improving the body’s ability to make full use of insulin. Besides that, it also helps by lowering cholesterol. This is one ingredient that goes a long way with a significantly low dose. A somewhat outdated review on the effect of chromium on insulin resistance noted that all that’s required is anywhere from 200 to 1000 mcg of chromium picolinate (the more absorbable version of the standard chromium) to mend glucose control.

Bitter melon (or bitter gourd) is a tropical vine popular across most of Asia. While scientific evidence on its uses is scarce, traditional medicine celebrates it because it may regulate blood sugar levels, not to forget its comprehensive nutrient profile.